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Blueberries – Leslie Beck RD

Eating one cup (150 g) of blueberries a day reduces risk factors for cardiovascular disease, according to new research led by the University of East Anglia. The new findings suggest that eating 150 g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent....

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Health Benefits of Raspberries

Raspberries are a popular berry with a rich color and sweet juicy taste. They are a good source of vitamins, minerals, and antioxidants....

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Raspberries - Leslie Beck RD

Whether you add them to smoothies or salads, or eat them on their own, you can't beat the delicious taste and nutrient profile of raspberries - they're one of my favourite summer fruits!...

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Berries – Nutrition & Health by Sue Mah RD

Berries are nutritious in so many ways!...

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Peak Season Picking

Ontario berries are always best at peak freshness and timing depends on their variety and geography....