Roasted Strawberry and Steak Salad
Prep: 20 mins, Ready: 1 hr, Serves: 4 people, Calories: 406 / Serving
INGREDIENTS
- 1/3 cup canola oil
- 1/3 cup white wine vinegar
- 2 tablespoons strawberry jam
- 2 tablespoons granulated sugar
- 1 tablespoon liquid honey
- 1/2 teaspoon grainy Dijon mustard
- 2 green onions, minced
- Salt and pepper
- 1 lb Beef Flank Marinating Steak or Fast-fry Inside Round Steak (1/4 inch thick)
- 1 medium mango or peach, peeled and sliced into wedges (optional)
- 1 package large strawberries, hulled and cut in half
- 6 cups mixed baby lettuce
- 1 stalk celery, diced
- 1/2 sweet onion, minced
DIRECTIONS
DRESSING/MARINADE
- In 1 cup measuring cup, combine oil, vinegar, warmed jam, honey, mustard, green onion. Season with salt and pepper to taste
- Place half in sealable freezer bag; set aside remaining mixture as Dressing
ROASTED STRAWBERRIES
- Toss strawberries with a splash of canola oil on a parchment-lined baking sheet
- Sprinkle lightly with granulated sugar and roast in a 350 F oven for 5-10 minutes or until fragrant and just starting to exude juice. Allow to cool before serving
STEAK
- Pierce steak all over with fork. Add steak to bag; seal tight and refrigerate for 30-60 minutes
- Pat dry with paper towel, season with salt. Pan-fry in lightly oiled non-stick pan over medium heat. Cook, 1 minute per side for fast-fry or 4-5 minutes for flank steak. Flip; cook another minute for Fast-fry or 4-5 minutes for flank. Rest for 1-5 minutes
- Meanwhile, divide salad greens, mango, berries, celery and diced onion onto 4 plates. Carve steak across the grain and top salad. Drizzle with a portion of the reserved Dressing.
Cooking Tips
Flank steak is also cooked great by grilling.
*This recipe is originally from Canada Beef
NUTRITIONAL FACTS
Serving Size: 1, Servings Per Recipe: 4, Amount Per Serving: Calories 406, Total Fat 10.1g (13% Daily Value), Saturated Fat 4g (20% Daily Value), Cholesterol 62mg (21% Daily Value), Sodium 206mg (9% Daily Value), Potassium 730mg (16% Daily Value), Carbohydrate 41.1g (15% Daily Value), Dietary Fiber 6.7g (24% Daily Value), Sugars 22.2g, Protein 37.8g.
SOURCE: Del Fresco Pure