Raspberries

   
 
Description:
This favorite, summer berry is usually ruby red in colour, although it is now possible to find vibrant golden, black, or purple raspberries. These sweet, thimble-shaped berries have tiny edible seeds, and an intense berry flavor and aroma.
 
Peak Season:
July to September
 
Handling:
Choose plump, soft, bright coloured raspberries that show no signs of mold. Raspberries are very fragile, so handle with care. Store fresh raspberries in the refrigerator for 1-2 days.  Although it is not necessary to wash berries, if you feel the need, do so just before using. Also available frozen.
 
Preparation:
Raspberries are wonderful eaten fresh out of hand. They are great paired with many foods, including chocolate, fish, chicken, meats, or lamb. An easy raspberry vinaigrette can be used to dress salads or vegetables, or to marinate grilled meats or fish. Make your own raspberry vinegar by soaking 3 cups of fresh raspberries in 1 1/2 cups of vinegar. Let sit for 1/2 hour. Strain vinegar by pushing raspberries with the back of a large spoon against the strainer. In a small bowl, whisk 1/4 cup of the raspberry vinegar, 1 clove minced garlic, 1 clove shallot minced, and 1 tbsp. of rosemary finely chopped. Slowly whisk in 1 cup of fruity olive oil. Season with salt and pepper.
 
   
   
         
  Nutritional Information      
 

Calories

Protien
gms

Fat
gms

Sat. Fat
gms

%
Cal. Fat

Sodium
mg

60

1.0

0.7

0.0

9%

0.0

Carbos
gms

Fiber
gms

Vit. A
% RDA

Vit. C
% RDA

Calcium
% RDA

Iron
% RDA

14.0

8.0

2%

25%

2%

2%

Based On:1cup fresh raspberries
 
         

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Ontario Berry Growers Association
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