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Packaging

Berry Growers in Ontario are increasingly using sustainable forms of packaging to deliver their berries to consumers on their pick your own operations, farmers’ markets or in the produce section of your local grocery store....

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Strawberry Pavlova

A Strawberry Pavlova is one of summer’s great desserts! Crisp and snowy on the outside and marshmallow-like on the inside, the topping is lightly sweetened whipped cream and fresh local strawberries.....

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Strawberry Smoothie

This fruity, frothy and good-for-you smoothie can be prepared (without the ice cubes) in the blender and refrigerated overnight ready to blend in the morning....

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Chocolate Raspberry Torte

Fresh juicy Ontario raspberries play a starring role in this dessertasthey vrown the chocolate base - a magnificient combination! This torte is best eaten the day after it is made. Serve with whipped cream....

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Blueberries – Leslie Beck RD

Eating one cup (150 g) of blueberries a day reduces risk factors for cardiovascular disease, according to new research led by the University of East Anglia. The new findings suggest that eating 150 g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent....

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Health Benefits of Raspberries

Raspberries are a popular berry with a rich color and sweet juicy taste. They are a good source of vitamins, minerals, and antioxidants....

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Raspberries - Leslie Beck RD

Whether you add them to smoothies or salads, or eat them on their own, you can't beat the delicious taste and nutrient profile of raspberries - they're one of my favourite summer fruits!...

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Strawberries – Leslie Beck RD

Nothing says summer like fresh strawberries. With their sweet flavour and bright red colour, strawberries are an excellent source of vitamin C and disease-fighting phytochemicals....

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Berries – Nutrition & Health by Sue Mah RD

Berries are nutritious in so many ways!...

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Planked Brie with Blueberry Chutney

This subtly smoked planked Brie would be perfect as either an appetizer or as dessert. Be sure to soak an Ontario cedar plank for at least 2 hours before using....